Category Archives: Exercise

10 Fitness tips for women

Posted on February 28, 2013
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Fitness tips for women Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>

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How to increase the effectiveness of your workout

Posted on February 11, 2013
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How to increase the effectiveness of your  workout Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts . Exercise : Good Morning Messages ~ Staying Fit … Continue reading →

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Useful information about heart by Dr.Devi Shetty,(Heart Specialist) ,

Posted on January 12, 2013
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A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care … Continue reading →

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Have Discipline Conviction & Patience ~ Stay Fit ~ Stay Motivated

Posted on December 10, 2012
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No matter how slow you go, you are still lapping everybody on the coach. So Stay Motivated. Have Discipline Conviction & Patience. Stay Fit..Have a Healthy Life..Stay Happy & Have a great life!!! Exercise : Good Morning Messages ~ Staying Fit Tips … Continue reading →

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‎~Sitting at a computer~ Health tips

Posted on December 4, 2012
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‎~Sitting at a computer~ Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to … Continue reading →

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Fitness Facts ~ Calories burned per hour

Posted on December 3, 2012
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Fitness Facts ~ Calories burned per hour Be Aware ~ Stay Fit ~ Stay Healthy ~ Stay Happy Take care of your body ~ Its the only place you live Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations … Continue reading →

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Just RUN for good Health

Posted on December 2, 2012
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Just RUN for good Health Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>

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13 Steps to Improve Your Memory:

Posted on October 18, 2012
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13 Steps to Improve Your Memory: 1. Organize your life. 2. Exercise your brain. (Play Games & Solve Puzzles). 3. Exercise daily (Walk For 30 Minutes). 4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep … Continue reading →

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Mind,brain Exercise

Posted on October 13, 2012
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GOOD EXAMPLE OF A BRAIN STUDY. IF YOU CAN READ THIS YOU HAVE A STRONG MIND. Our Mind is capable, intelligent and powerful of incredible achievements. You have to believe open up to the awareness that you can also imagine … Continue reading →

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Health tip ; Exercise is a great stress buster

Posted on October 8, 2012
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Exercise is a great stress buster. Get moving to feel better and relaxed  Photographer: Karen Fuchs Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>  

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Health Tip for the day

Posted on October 3, 2012
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Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>

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Flat tummy tips ~ Health Tips for the day

Posted on October 1, 2012
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Flat tummy tips ~ Health Tips for the day 1. Drink a glass of water before eating 2. Eat small meals 3. Eat Slowly 4. Do Cardio 5. Control serving sizes 6. Have a good posture 7. Swim 8. Strengthen … Continue reading →

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Health benefits of Walking ~ Good Morning Messages ~ Staying Fit Tips

Posted on September 21, 2012
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Stop talking. Start walking. Gym sessions or tedious running is good, but incase you are unable to do for some reason.. you can always walk.  Just 30 mins of walking can make all the difference. Benefits of walking: • Lower … Continue reading →

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Top 10 fitness facts~ for a Healthy Life

Posted on September 15, 2012
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Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading →

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