Tag Archives: Healthy Lifestyle

The effects of Stress

Posted on October 2, 2012
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The Effects of Stress : Physical or Mental stresses may cause physical illness as well as mental or emotional problems. This post talks about the body parts which are most affected by stress. Do not stress yourself. Be aware and … Continue reading →

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Health Tips to Control & Reduce Obesity ~ Home Remedy

Posted on September 27, 2012
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. Where there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity.  Obesity is … Continue reading →

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Simple tips to De Stress & Relax

Posted on September 25, 2012
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The hustle and bustle of life stresses us on a daily basis.  Do not let stress get on to you……It is not good for heart and health. You can follow these Some simple tips in order to De-Stress, Relax and … Continue reading →

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Have a Good Night Sleep and reap Health Benefits

Posted on September 24, 2012
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Have a Good Night Sleep and reap Health Benefits 1. Healthy Heart 2. Prevent Cancer 3. Reduce Stress 4. Reduce Inflammation 5. Keeps you alert 6. Increase Memory 7. Lose Weight 8. Become smarter 9. Reduce Depression 10. Increase Immune … Continue reading →

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Mind-Body Connection~Become Aware~Live Healthy

Posted on September 23, 2012
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MIND-BODY Connection 1. Close your Eyes and take a deep breath 2. Scan the body 3. Be aware of any sensations, pleasant or unpleasant 4. Notice where the sensations are coming from 5. Let your awareness travel around the body … Continue reading →

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Health Benefits of Daily Meditation

Posted on September 23, 2012
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Meditation  Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily. It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a … Continue reading →

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Top 10 fitness facts~ for a Healthy Life

Posted on September 15, 2012
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Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading →

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