Tag Archives: Healthy Lifestyle

How to determine a cold vs the flu

Share

Comparison between Flu & Cold Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>

Posted in Healthy Lifestyle | Tagged , | Leave a comment

Secret of a healthy life Health , healthy food, be active, healthy weight

Share

Secret of a healthy life Health ❥➥❥ healthy food, be active, healthy weight Do YOU work on all 3? Which is the easiest for YOU? Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>

Posted in Health Tips, healthy food, Healthy Lifestyle | Tagged , | 1 Comment

Health tips for children

Share

Keeping your toddler away from junk foods prevents her from developing risks of many degenerative diseases and obesity Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>

Posted in Health Tips, healthy food, Healthy Lifestyle | Tagged , | Leave a comment

6 Steps to strengthen mind body connection ,Health tips

Share

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>

Posted in Happiness, Health Tips, Yoga | Tagged , | Leave a comment

The close relationship of Diabetes & Obesity ~ Health Information ~ Be aware

Share

Obesity and Diabetes According to the Center for Disease Control, we are eating ourselves into a diabetes epidemic. The International Diabetes Foundation (IDF) says that, “diabetes and obesity are the biggest public health challenge of the 21st century.” Of the … Continue reading

Posted in Health Tips, Healthy Lifestyle | Tagged , , , | Leave a comment

Homemade Mouthwash Recipes,

Share

Homemade Mouthwash Recipes:: Bad Breath is a common problem faced by many of us. Regular brushing of teeth helps to a large extent and Mouthwash is a neat little creation. It’s an easy way to feel like your mouth totally … Continue reading

Posted in Beauty tips, Health Tips, Healthy Lifestyle, Home Remedy, Uncategorized | Tagged , , , | 1 Comment

13 Steps to Improve Your Memory:

Share

13 Steps to Improve Your Memory: 1. Organize your life. 2. Exercise your brain. (Play Games & Solve Puzzles). 3. Exercise daily (Walk For 30 Minutes). 4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep … Continue reading

Posted in Diet, Exercise, Health Tips, Healthy Lifestyle | Tagged , , , | 1 Comment

12 Possible Heart Symptoms Never To Ignore ~ Live Healthy

Share

12 Possible Heart Symptoms Never To Ignore ~ Live Healthy 1. Anxiety 2. Chest Discomfort 3. Cough 4. Dizziness 5. Fatigue 6. Nausea or Lack of Appetite 7. Pain in other parts of body 8. Rapid or irregular pulse 9. … Continue reading

Posted in Healthy Lifestyle | Tagged , , | Leave a comment

The effects of Stress

Share

The Effects of Stress : Physical or Mental stresses may cause physical illness as well as mental or emotional problems. This post talks about the body parts which are most affected by stress. Do not stress yourself. Be aware and … Continue reading

Posted in Healthy Lifestyle | Tagged , | Leave a comment

Health Tips to Control & Reduce Obesity ~ Home Remedy

Share

. Where there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity.  Obesity is … Continue reading

Posted in Healthy Lifestyle, Home Remedy | Tagged , | 4 Comments

Simple tips to De Stress & Relax

Share

The hustle and bustle of life stresses us on a daily basis.  Do not let stress get on to you……It is not good for heart and health. You can follow these Some simple tips in order to De-Stress, Relax and … Continue reading

Posted in Healthy Lifestyle | Tagged , | 2 Comments

Have a Good Night Sleep and reap Health Benefits

Share

Have a Good Night Sleep and reap Health Benefits 1. Healthy Heart 2. Prevent Cancer 3. Reduce Stress 4. Reduce Inflammation 5. Keeps you alert 6. Increase Memory 7. Lose Weight 8. Become smarter 9. Reduce Depression 10. Increase Immune … Continue reading

Posted in Healthy Lifestyle | Tagged , | Leave a comment

Mind-Body Connection~Become Aware~Live Healthy

Share

MIND-BODY Connection 1. Close your Eyes and take a deep breath 2. Scan the body 3. Be aware of any sensations, pleasant or unpleasant 4. Notice where the sensations are coming from 5. Let your awareness travel around the body … Continue reading

Posted in Healthy Lifestyle | Tagged , | Leave a comment

Health Benefits of Daily Meditation

Share

Meditation  Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily. It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a … Continue reading

Posted in Healthy Lifestyle | Tagged , , , , | Leave a comment

Top 10 fitness facts~ for a Healthy Life

Share

Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading

Posted in Exercise, Fitness, Healthy Lifestyle | Tagged , , | 2 Comments