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Tag Archives: Healthy Lifestyle
25 ULTIMATE TIPS FOR BETTER LIFE
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning, Pray to ask … Continue reading
Know Your Body…..How Brain – Y Are You ?
Know Your Body: -Your brain continues to develop till you are in late forties -Every time you make a memory, your brain forms new links -Your brain utilises 20% of total blood and oxygen in the body -Your brain … Continue reading
Learning the healthy way for children …..
Let your child start the day by eating a healthy breakfast either at home or at school. Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set a good example for the … Continue reading
It’s the little memories that will last a life time..
It’s the little memories that will last a life time.. Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today
Benefits of Namaste…NAMASTE. Greet with Zero Bacterial Transfer.
Namaste goes global in the wake of coronavirus Definition of Namaste Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” Benefits of Namaste… # NAMASTE. Greet with Zero Bacterial Transfer. # Benefits Reduces stress … Continue reading
Blood pressure chart
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
10 Brainteasers to Test Your Mental Sharpness
10 Brainteasers to Test Your Mental Sharpness To test your mental acuity, answer the following questions (no peeking at the answers!): 1. Johnny’s mother had three children. The first child was named April. The second child was named May. What … Continue reading
Effect of not having enough sleep
Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today
The happier you are , the less sleep require
The happier you are , the less sleep require to function in everyday life. Sadness increases the urge to sleep more. Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today
4 habits may cause infertility in men
################################# 4 habits may cause infertility in men – The living habits in they daily lives they seemed very good for the body. However, according to experts study the following habits that may cause infertility in men. 1 Use canned … Continue reading
Balance Your Life Imagine life as a game in which…
Balance Your Life Imagine life as a game in which you are juggling some 5 balls in the air You name them – work, family, health, friends and spirit. And you are keeping all of these in the air. You … Continue reading
Main Causes of Liver Damage
Main Causes of Liver Damage Weighing in at around 3 pounds, the liver is the body’s second largest organ; only the skin is larger and heavier. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage … Continue reading
See What Happens When You Drink Water On an Empty Stomach!
People in Japan usually drink water right after they wake up. Numerous studies have confirmed the advantage of this habit. This morning routine has healing effect and provides positive results regarding different serious diseases. There is evidence proving that drinking … Continue reading
Health Benefits Of Dance
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