Daily Archives: December 12, 2012

Fruits Health Benefits & Beautiful Fruits Decoration


Fruits  Health Benefits If you are wanting to lose weight try replacing those chips, cokes and candy bars with fresh or dried fruit snacks. Fruit is low calorie, low fat and has lots of fiber. You just can’t beat the … Continue reading

Posted in healthy food | Tagged | Leave a comment

Top 5 Health Tips for Healthy Living


1.If you are eating canned fruits or vegetables, wash them before you eat. It helps cut out the sugar and half the salt at least. 2.Low-fat dairy, leafy greens, sardines, and fortified cereals and juices are great sources of calcium. 3.Have … Continue reading

Posted in Health Tips, Healthy drink, healthy food, Healthy Lifestyle | Tagged , | 1 Comment