Rakhi – The holy thread which binds…

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One of the deepest and noblest of human emotions .
Celebrating the most special and a beautiful relationship … between a brother and a sister .

!!!Happy Raksha Bandhan !!!
 

Raksha Bandhan – A Joyous Occasion to celebrate the bond of love of a brother and sister….. Inspirational Quotes, Motivational Thoughts and Pictures

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Best Friendship day quotes,wishes,status,messages

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We met it was luck ,we talked it was chance ,we became friends it was destiny,we are still friend it is faith ,we will always be friend its a promise .

Friendship Day Quotes – Inspirational Pictures , Motivational Thoughts and Quotes

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Good morning Quotes,Images,Status

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happiness,Good morning Quotes – Inspirational Pictures, Quotes and Motivational Thoughts

It is very rare to find people who truly care for you. There are few of such kind. So… Appreciate those who are happy for your happiness and sad for your sadness. These are people to truly TREASURE. 

Good morning Quotes – Inspirational Pictures, Quotes and Motivational Thoughts

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Beware of Toxic protein powder or supplement-

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side effects of Toxic protein powder or supplement

Beware of Toxic protein powder or supplement-

Many sports man, gym person takes protein suppliments to full fill the requirements of body nutritions… but is your supplement may be contains some toxic substant……..

Consumer Reports purchased 15 protein powders and drinks and tested multiple samples of each for arsenic, cadmium, lead, and mercury. Levels in several of the products could, with just three servings a day, result in daily exposure to arsenic, cadmium, or lead exceeding USP limits.

When taking into account the large serving size suggested, the number of micrograms per day for these products was comparatively high.

According to ABC 6 Action News:

“Cadmium raises special concern because it accumulates in and can damage the kidneys, the same organs that can be damaged by excessive protein consumption. And it can take 20 years for the body to eliminate even half the cadmium absorbed today.”

Which Protein Drinks Fared the Worst?

Three daily servings of the ready-to-drink liquid EAS Myoplex Original Rich Dark Chocolate Shake contained an average of:

16.9 µg (micrograms) of arsenic
5.1 µg of cadmium
The proposed United States Pharmacopoeia’s (USP) limits for these two toxins are 15 and 5 µg respectively.

The worst of the products tested was Muscle Milk Chocolate powder, which contained all four toxic metals; three of them at the highest levels of all products tested. Three daily servings of this particular brand and flavor contained an average of:

5.6 µg cadmium
13.5 µg of lead
12.2 µg of arsenic
0.7 µg of mercury

Muscle Milk’s Vanilla Crème contained slightly less lead, but still exceeded the USP lead limit of 10 µg.

A fourth product, Muscle Milk’s liquid Nutritional Shake Chocolate, also tested high in arsenic, providing you with an average of 14.3 µg of arsenic per day, which is very close to the USP limit.

Clearly, getting a potentially toxic dose of heavy metals with your daily protein drink is not what you had in mind, but based on these results, that may indeed be what you’re getting…

Arsenic and Cadmium

Arsenic and cadmium appear to be the most problematic here, as the levels of these two compounds in some cases exceeded maximum “safe” limits. However it’s worth noting that, ideally, you don’t want to ingest these toxins at any level, other than what might naturally occur, as even low-dose exposure can contribute to lingering health problems.

Various toxins can also act together synergistically, creating even more potent, damaging effects.

Exposure to low levels of arsenic can cause nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels, and a sensation of “pins and needles” in your hands and feet. Long-term exposure has been linked to cancer of the bladder, lungs, skin, kidney, nasal passages, liver and prostate.

Cadmium is also a known human carcinogen. It damages DNA and also disrupts a DNA repair system that helps to prevent cancer.

According to ABC News, cadmium also “raises special concern because it accumulates in and can damage the kidneys… and it can take 20 years for your body to eliminate even half the cadmium absorbed today.”

It’s important to realize that toxic metals such as the ones discussed here typically accumulate in your body over time where they can cause irreparable damage. Further damage can be prevented by using various detoxing methods to remove the metals, but this can be a slow, difficult process.

Prevention is clearly your best defense when it comes to protecting yourself against heavy metals and other toxins ; Source – My health tips

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Benefits Of Natural Wonders :Amla (Gooseberry)

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Health benefits of amla,Gooseberry,Eat Healthy ,Health Inspirations,health tips

Natural Wonders :Amla (Gooseberry)

Amla is one of the richest natural sources of Vitamin C – 100 gram of Amla contains 700 mg of Vitamin C or ascorbic acid which is 20 times more than that found in other fruits. Amla is also an excellent anti oxidant and one of its best qualities is that the nutrients don’t reduce on cooking or drying.

Health benefits of amla:

Including amla in your diet can be highly beneficial:

Amla has anti diabetic quality : Make a mixture of equal quantity of amla, jamun and bitter gourd powder. Take one teaspoonful of this mixture once or twice a day. This mixture is also useful in treating conjunctivitis and glucoma .

Treats respiratory system: Amla acts as an astringent and helps in drying cough. Being a good source of vitamin C, it’s very helpful when it comes to treating cold, bronchitis and respiratory problems

Treats constipation: The fruit is a good source of fibre and has proved to be an effective laxative. It’s been known to reduce constipation and even helps in the treatment of piles.

Treats skin ailments: Amla contains antibacterial properties which prevent skin disease and ulcers. It can even help in treating acne.

Good for hair: Amla can do miracles with hair problems and is an important ingredient in many products made for stimulating hair growth. Amla soaked in water and kept in an iron utensil overnight could be used as a shampoo-conditioner-hair colour to check hair greying and to make it shiny.

Improves vision: Amla is good for the eyes and can help in correcting eye problems like trachoma, glaucoma and cataract.

Treats acidity: One gram of Amla powder with a little sugar if taken with milk or water can help reduce acidity.

diarrhea. 1 tablespoon of paste of amla leaves, mixed with honey is an effective treatment for diarrhea.

Amla also works wonder with pregnant and lactating mothers.

When amla is in season it should be consumed in chutneys and pickles. And when not in season it can be taken in the form of murabba.

Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Good morning Quotes

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Success in relation is never depend on the size of ur brain ,It always depend on the size of your thoughts .

~ Good morning Quotes – Inspirational Pictures, Quotes and Motivational Thoughts

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Happy International Yoga Day

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International Yoga Day is celebrated to let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
 
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Good morning Quotes…If You Want To Be TRUSTED

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If You Want To Be TRUSTED, Be HONEST. If You Want To Be HONEST , Be TRUE. If You Want To Be TRUE , BE YOURSELF…

~ Good morning Quotes – Inspirational Pictures, Quotes and Motivational Thoughts

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Always pray to have eyes that see the best……Inspirational quotes,status

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Always pray to have eyes that see the best, a heart that forgives the worst,a mind that forgets the bad , and a soul that that never loses faith in God .

   Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.

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Best Father’s Day-Quotes,messages,speech,cards

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What Is A Dad?

A dad is someone who
wants to catch you before you fall
but instead picks you up,
brushes you off,
and lets you try again.

A dad is someone who
wants to keep you from making mistakes
but instead lets you find your own way,
even though his heart breaks in silence
when you get hurt.

A dad is someone who
holds you when you cry,
scolds you when you break the rules,
shines with pride when you succeed,
and has faith in you even when you fail…

HAPPY FATHERS DAY

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HAPPY FATHER’S DAY Cards,Messages,Quotes

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“Anyone can be a Father, but it takes someone special to be a Daddy.”

A father is his daughters first love and his sons first hero.

HAPPY FATHERS DAY

Parents-Children /Father’s day- Inspirational Quotes, Motivational Thoughts and Pictures

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Health benefits of Mango

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Health benefits of Mango,fruits

 Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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What is the worst time to eat cheese

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Inspiring Healthy Diet : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

<<<<Health is Wealth..Eat Well..Welcome Home>>

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How to get rid of Dandruff

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How to get rid of Dandruff

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

Start a Healthy Life ~ Here & Today

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Good morning status,messages,quotes

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whatsapp status,messages,quotes good morning wishes,quotes

Success in relation is never depend on the size of ur brain ,It always depend on the size of your thoughts .

Good Morning Wishes – Inspirational Quotes, Motivational Thoughts and Pictures

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