Health Benefits of Dates
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.
“The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.”
Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth
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GOD’s Pharmacy is amazing…
A sliced carrot looks like a human eye and it greatly enhances blood flow to the eyes.
A tomato has 4 chambers & is red just like the heart . A tomato is loaded with Lycopine that is pure heart and blood food .
A walnut looks like the brain and helps develop more than 3 dozen neuro transmitters to enhance brain functions,
Beans are kidney shaped and they heal and help maintain kidney function .
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Respect is a mirror, the more you show it to other people, the more they will reflect it back .
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When your diet supplies all the nutrients in the right quantity according to the requirement of the body,it is called balanced diet .
They are as follows :
# Three servings from the milk and cheese group .
# Two servings from the pulses .
# Three to four servings from vegetables group .
# Four servings from the grain group .
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Top 5 disease healing foods :
1. For Diabetes ~ Kidney Beans
2. For Arthritis ~ Mackerel & Trout
3. For Inflammation ~ Onions
4. For depression ~ Quinoa
5. Healthy Heart ~ Olive Oil
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The signs and symptoms of cavities vary, depending on the type and the severity of the problem. Some common symptoms include toothache, tooth sensitivity, mild to sharp pain when eating or drinking, visible holes or pits in the infected tooth, and black, brown or white stains on the tooth’s surface.
If cavities aren’t treated, they can lead to severe toothache, infection and even tooth loss. Some of the treatments for tooth decay and cavities are fillings, crowns and root canals.
The first step toward preventing cavities and stopping existing cavities from becoming worse is to take good care of your teeth. Brush your teeth for at least 2 minutes twice a day, in the morning and before bedtime. Floss once a day and also clean your tongue daily.
There are also some natural remedies that can help provide relief and maintain good oral health. Also, consult your doctor for proper diagnosis and treatment.
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Start a Healthy Life ~ Here & Today
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
Start a Healthy Life ~ Here & Today
Long live the tradition of hindu culture and as the generations have passed by hindu culture is getting stronger and stronger lets keep it up. Best Wishes for Gudi Padwa
On this auspicious festival, may you be blessed with good luck, health and prosperity. Happy Gudi Padwa!
Auspicious Gudi Padwa Wishes & Greetings…
Wishes –Inspirational Quotes, Motivational Pictures and Wonderful Thoughts .
Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you.
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Do not hurt anyone with your mind, words and actions. There are three invitation cards to be Happy..
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Good morning May each new day bring a feeling of excitement , joy, and wonderful sense of expectation . Expect the best , and you’ll get it..
Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts
