Thought for the day…Everyone needs someone

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 Inspirational Quotes, Motivational Quotes and Pictures

Everyone needs someone who can make them feel Welcomed, Seen , Heard, Valued, Loved & Supported. Strive to be that Someone ….

Daily Inspirational Reminder – Inspirational Quotes, Motivational Quotes and Pictures

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Life / Wisdom Quotes

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Life / Wisdom Quotes , Inspirational Quotes, Pictures and Motivational Thought

Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.

Life Wisdom Quotes – Inspirational Quotes, Pictures and Motivational Thought

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World Environment Day Quotes,Messages,Images

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World Environment Day Inspirational Quotes, Motivational Thoughts and Pictures

On this World Environment Day,
it’s worth remembering that…
We do not inherit the earth from our ancestors…
We borrow it from our children…

Let us remember that, the Earth has enough to satisfy everyone’s needs…BUT it cannot satisfy everyone’s greed…

Earth Quotes – Inspirational Quotes, Motivational Thoughts and Pictures

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

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Good morning , Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

 May your day be filled  with joy,laugh,peace and love . Good Morning

Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

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Happiness / Love Quotes Inspirational Quotes, Motivational Thoughts and Pictures

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Happiness ,Love Quotes Inspirational Quotes, Motivational Thoughts and Pictures

To fall in love with yourself is the first secrete to happiness.

Happiness / Love Quotes Inspirational Quotes, Motivational Thoughts and Pictures
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Health Benefits of Ginger

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 Health Benefits of Ginger
Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world.
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.
1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic
nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention
 

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What is happiness ?

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Happiness ,Love Quotes Inspirational Quotes, Motivational Thoughts and Pictures

Happiness is inner joy..it is dedicate balance between what i want and what I have..

Happiness / Love Quotes Inspirational Quotes, Motivational Thoughts and Pictures

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10 tips to lose weight in 10 days

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10 tips to lose weight in 10 days

10 tips to lose weight in 10 days

Loosing weight is not just about starving and running like crazy on the treadmill. You can actually manage to shed close to a couple of kilos in just 10 days if you follow these 10 basic principles of diet and exercise.

1. Exercising for 30 minutes a week is simply non negotiable and it has to be cardio like running, swimming, walking or cycling!
2. Do not touch cakes, pastries, sweets, sugary juices and soft driks.
3. Go slow on salty products.
4. Avoid potatoes, sweet potatoes and full cream milk.
5. Say no to carbs after 8 pm. It gets converted into dangerous fat.
6. Take not more than 1 tsp of oil a day in any form.
7. Eat at least half a kg of fruits and half a kg of veggies every day.
8. Drink at least 12 glasses of water everyday.
9. Take proper sleep at night as lack of sleep causes weight gain.
10. Take green tea after every meal without milk and sugar and supplement your diet with iron, vitamins and calcium.

source green yatra

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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10 Fitness tips for women

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Fitness tips for women

Fitness tips for women

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Great Tip for reducing hair fall

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Tip for reducing hair fall , sprouted green gram,morning tip,healthy food,life style,health tips,beauty tips,

Great Tip for reducing hair fall – Eat sprouted green gram everyday in the morning and within 3 weeks you will see that your hair fall has reduced.

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Simple tips to prevent or cure mouth ulcers naturally!

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natural-home-remedies-for-Mouth-Ulcer

Mouth ulcers are painful sores that appear on the lips, tongue, inside the cheeks and on the gums. Most people get mouth ulcers at some time in their life although it is very common, particularly in women and young adults.

While the exact cause is unknown, stress, hormonal imbalance and bowel disease are some of the common factors that trigger mouth ulcers.

Here are some simple and effective tips to help you prevent or cure sore mouth ulcers faster:

- Use a salt or baking soda rinse.  Mix a few pinches of salt in a glass of warm water. Swish  around inside your mouth and spit out, repeating two or three times a day.

- Drink lots of orange juice as ulcers sometime occur due to lack of Vitamin C.

- Rinse and gargle with cold and then hot water alternately as this method cures the ulcers   effectively.

- Gargle with fresh coconut milk three to four times a day to ease the pain and keep the    mouth clean.

- Avoid chewing gum as this can cause you to bite the inside of your cheek.

- Beverages such as tea and coffee should be avoided.

- Take lots of soured milk products like yogurt and buttermilk.

- Eat raw onions that contain sulfur. They can be eaten as salads as well.

- Apply a paste of Indian gooseberry directly on the ulcer for quick relief and healing.

- Avoid meat and fish (animal protein), which increases acidity in the body, for a couple of weeks as this can slow down the healing process.

- Do not eat hard foods, instead take soft foods that are easier to chew.

- Also avoid eating hot, spicy and acidic foods.

- Use a soft-bristled toothbrush for brushing your teeth. Brush after meals daily to keep your mouth free of foods that might trigger a sore.

Besides these, you can prevent getting ulcers by maintaining a healthy and balanced diet, exercising regularly and by taking extra care of your teeth and gums.

Compiled by: Salome Phelamei

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!

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Four golden rules for losing weight without going on a diet …byPaul McKenna’s

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Paul McKenna's four golden rules for losing weight

Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one in ten.

Here are Paul McKenna’s four golden rules for losing weight without going on a diet, along with my tips on how to follow them.

Paul McKenna I Can Make You Thin Golden Rule #1:
When you are hungry, eat.

Sounds simple, yes? But how often do you eat for reasons other than physical hunger, such as anger, sadness or boredom? How often do you eat to reward yourself for working hard or completing an arduous task? Each time you are about to eat something, ask yourself, “Am I physically hungry… or do I want to eat for some other reason?

The other side of the coin is that if you are physically hungry, by all means eat something. Your body needs fuel and sends a not-so-subtle message to your brain to eat some food, not unlike the fuel gauge in your car when the gas tank nears empty. Not eating when you’re hungry will not make you thin. Your body will think it is in famine mode and will cleverly hold on to more fat instead of burning it for fuel so that you do not die of starvation.

Paul McKenna I Can Make You Thin Golden Rule #2:
Eat what you want (not what you think you “should”).

I have a friend who eats an apple for lunch; on splurge days, she adds a wedge of cheese. Is she thin? Sometimes. A classic yo-yo dieter, my friend is successful at losing weight any time she wants to, just like the smoker who claims he can quit smoking–and has done so a million times.

Not eating the foods you want to eat puts you into deprivation mode. If you secretly want a doughnut but have a cup of yogurt instead, you will keep eating around the doughnut without feeling satisfied until you’ve consumed more calories than the doughnut itself. (Of course, eventually you will eat that doughnut… the doughnut always wins!).

So, go ahead eat a doughnut for lunch and skip your sandwich or salad once in awhile. You won’t want to eat a doughnut for lunch every day; just knowing you can will curb your cravings.

Paul McKenna I Can Make You Thin Golden Rule #3:
Eat consciously and enjoy every mouthful.

Often when your eat out with friends or in front of the TV, you do not pay attention to what you’re eating and keep shoveling in food until you are stuffed well past the point of satiety. The more attention you pay to what you’re eating and the speed at which you’re eating, the more you will enjoy your food. Ironically, you will eat less food and enjoy it more.

The best way to eat consciously is to put your fork, spoon or sandwich down after every bite. Chew your food completely, savor the experience and take a deep breath before going on to your next bite. You’ll be amazed how much more you enjoy your food and how much less of it you eat. Remember, it takes 20 minutes for your stomach to signal your brain that it is full, so you need to eat slowly enough for your brain to get the message before your stomach has expanded to the next pants size.

Paul McKenna I Can Make You Thin Golden Rule #4:
When you are full stop.

Take frequent breaks throughout each meal or snack and ask yourself, “Self, am I full yet?” When you are full, stop eating. Don’t worry if there is still food on your plate. You can give it to the dog, save it for lunch tomorrow or even throw it away. The children in Africa will not be more well nourished if you throw out your food, and it will look better in the garbage than on your thighs or hips.

Sources:
Personal experience
I Can Make You Thin by Paul McKenna

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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25 ULTIMATE TIPS FOR BETTER LIFE

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health tips,healthy life style,fitness

 1. Take a 10-30 minute walk every day. & while you walk, SMILE.

It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli,
and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for
everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list to help them lead a happier
life…!!!!

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
 
 
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Positive Thinking – Inspirational Quotes, Pictures and Motivational Thoughts

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Positive Thinking – Inspirational Quotes, Pictures and Motivational Thoughts

There is a powerful shift when you choose to let go of what is holding you back and you embrace the moments,the opportunities and the people you know.

Positive Thinking – Inspirational Quotes, Pictures and Motivational Thoughts

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Invest your energy into something …

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Positive Thinking  Inspirational Quotes, Pictures and Motivational Thoughts

Invest your energy into something that is going to contribute to your growth .

Positive Thinking – Inspirational Quotes, Pictures and Motivational Thoughts

 

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