Category Archives: Healthy Lifestyle

Health Tips to Control & Reduce Obesity ~ Home Remedy

Posted on September 27, 2012
Share

. Where there is a will… there is a way. Today’s lifestyle of speed, lack of time, junk food habits, technological advances, lack of physical exercises ~ has contributed to a large extent for the problem of obesity.  Obesity is … Continue reading →

Posted in Healthy Lifestyle, Home Remedy | Tagged , | 4 Comments

Simple tips to De Stress & Relax

Posted on September 25, 2012
Share

The hustle and bustle of life stresses us on a daily basis.  Do not let stress get on to you……It is not good for heart and health. You can follow these Some simple tips in order to De-Stress, Relax and … Continue reading →

Posted in Healthy Lifestyle | Tagged , | 2 Comments

Have a Good Night Sleep and reap Health Benefits

Posted on September 24, 2012
Share

Have a Good Night Sleep and reap Health Benefits 1. Healthy Heart 2. Prevent Cancer 3. Reduce Stress 4. Reduce Inflammation 5. Keeps you alert 6. Increase Memory 7. Lose Weight 8. Become smarter 9. Reduce Depression 10. Increase Immune … Continue reading →

Posted in Healthy Lifestyle | Tagged , | Leave a comment

Mind-Body Connection~Become Aware~Live Healthy

Posted on September 23, 2012
Share

MIND-BODY Connection 1. Close your Eyes and take a deep breath 2. Scan the body 3. Be aware of any sensations, pleasant or unpleasant 4. Notice where the sensations are coming from 5. Let your awareness travel around the body … Continue reading →

Posted in Healthy Lifestyle | Tagged , | Leave a comment

Health Benefits of Daily Meditation

Posted on September 23, 2012
Share

Meditation  Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily. It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a … Continue reading →

Posted in Healthy Lifestyle | Tagged , , , , | Leave a comment

Top 10 fitness facts~ for a Healthy Life

Posted on September 15, 2012
Share

Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading →

Posted in Exercise, Fitness, Healthy Lifestyle | Tagged , , | 2 Comments