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Category Archives: Health Tips
Health tips for preventing a cold/flu
The most effective way of preventing a cold/flu is to keep your fingers away from your nose and eyes. Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
Food for thought ;Instant noodles side effects
Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today
Thought for the day;Forgiveness
My problem is that I can’t stay mad . I always end up forgiving people even if they didn’t deserve it . Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures <<< Welcome Home to good health ~ A Beautiful Place >>>
10 Harmful Effects Of Cigarette Smoking-
Smoking is injurious. If you don’t smoke, GREAT!!!, If you do…BECOME AWARE!!!…OF THE RISKS. More for your loved ones …. if not for yourself….. Take care!!! ~ 10 Harmful Effects Of Cigarette Smoking ~ Cigarette does contain several harmful and toxic chemicals which … Continue reading
10 Health benefits of Cinnamon
Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.1/2 teaspoon of cinnamon per day can lower your bad … Continue reading
Health tip;Don’t worry too much about Sugar in the Blood
Don’t worry too much about Sugar in the Blood… Worry about Spice on the Tongue & Salt in the Heart.. Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today
Health Tip for the day
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>
10 Health Benefits of Ginger
Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world. Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and … Continue reading
Posted in Health Tips, healthy food, Healthy Lifestyle
Tagged Diet, health tips, healthy food
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Health Benefits of Laughing
Laughing is one of the most natural and easiest exercises you can do anytime and anywhere. A cheerful person is always welcome. It makes you look good . Studies indicate that laughing is extremely good for health and emotional well being. Here … Continue reading
Health benefits for oranges.Beauty tips
Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it … Continue reading
Posted in Beauty tips, Health Tips, healthy food
Tagged beauty tips, Fruits, health tips, healthy food
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Health benefits of aloe vera extract
Health benefits of aloe vera extract We are all aware of what a miracle worker aloe vera extract is for our skin and hair, however, the other health benefits of this natural herb are not known to most people. … Continue reading
Posted in Beauty tips, Diet, Health Tips
Tagged aloe vera, beauty tips, Diet, nature, veggies
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Why we should avoid Yogurt an Empty stomach~Health Tips
Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading
Easy Yoga stretches ~ Reduce stress
Easy Yoga stretches ~ Reduce stress Follow these simple yoga stretches to feel stress free and relaxed : – Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, … Continue reading
Tips for a Healthy Heart
Care for your heart while you sleep..Sleep on your back or on your right side Welcome Home to a Healthy Life
Eating Fruits is much better than drinking Juice
Fruit juices are super-concentrated in sugar and so they are less healthy than you’d think. Whenever you can, try eating an actual fruit rather than just having juice! . Remember, fruits contain more fibre! . … Continue reading