Tag Archives: stress free life

12 Possible Heart Symptoms Never To Ignore ~ Live Healthy

Posted on October 9, 2012
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12 Possible Heart Symptoms Never To Ignore ~ Live Healthy 1. Anxiety 2. Chest Discomfort 3. Cough 4. Dizziness 5. Fatigue 6. Nausea or Lack of Appetite 7. Pain in other parts of body 8. Rapid or irregular pulse 9. … Continue reading →

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The effects of Stress

Posted on October 2, 2012
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The Effects of Stress : Physical or Mental stresses may cause physical illness as well as mental or emotional problems. This post talks about the body parts which are most affected by stress. Do not stress yourself. Be aware and … Continue reading →

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Simple tips to De Stress & Relax

Posted on September 25, 2012
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The hustle and bustle of life stresses us on a daily basis.  Do not let stress get on to you……It is not good for heart and health. You can follow these Some simple tips in order to De-Stress, Relax and … Continue reading →

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Health Benefits of Daily Meditation

Posted on September 23, 2012
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Meditation  Meditation is good for health. Take out time, preferably early morning, for at least 15-20 minutes daily. It brings you closer to your self~ it brings a lot of clarity and aligns your thoughts, words and actions towards a … Continue reading →

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Easy Yoga stretches ~ Reduce stress

Posted on September 20, 2012
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  Easy Yoga stretches ~ Reduce stress Follow these simple yoga stretches to feel stress free and relaxed : – Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, … Continue reading →

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