Tag Archives: nutrition

10 Dairy free sources of Calcium ~ Health Tips for the Day

Posted on September 22, 2012
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Here are 10 dairy free sources of Calcium ~ Almonds, Kale, Broccoli, Oatmeal,Black Eyed Peas, Orange Juice, Blackstrap Molasses, Salmon, Figs, Sesame Seeds Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Stay Healthy ~ Stay Happy ~ Welcome … Continue reading →

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Health Benefits of Eating Bananas

Posted on September 20, 2012
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Bananas are good for the health From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure … Continue reading →

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Broccoli ~ Nutritional Food ~ Good for Health

Posted on September 9, 2012
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Broccoli is by far the most nutritional food one can consume for good health.  Some nutritional benefits are listed below: – Broccoli contains carotenoid lutein which prevents the thickening of arteries, thus reducing the risk of heart diseases. – A … Continue reading →

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The goodness of beans and legumes ~ Healthy Eating Tips

Posted on September 7, 2012
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The goodness of beans & legumes Beans and legumes are a great source of protein and are good for your health and also for your heart. They are low in cholesterol and fat ~ high in protein and  ~ a … Continue reading →

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Make a note of these great healing foods~ Health Tips for the day

Posted on September 4, 2012
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Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading →

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List of Nutrients and their sources for Good Health

Posted on September 3, 2012
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The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading →

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Beetroot Juice is good ~ Health Benefits

Posted on September 2, 2012
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Drink beetroot juice for good health Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes … Continue reading →

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