Tag Archives: health tips

Health benefits of having houseplants

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Improving your mood. Reducing fatigue. Lowering stress and anxiety. Improving office performance and focus. Boosting healing and pain tolerance. Minimizing the occurrence of headaches by improving air quality. Easing dry skin and respiratory ailments due to dry air. Health Inspirations – … Continue reading

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Very useful 5 health tips

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     If u r eating canned food ..wash them before u eat . It helps cut out the sugar and half the salt at least .   The key to a healthy diet is to eat the right amount … Continue reading

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TIPS FOR MANAGING STRESS

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TIPS FOR MANAGING STRESS– 1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without … Continue reading

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Day by Day Schedule to lose weight in 10 days

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Day by Day Schedule to lose weight in 10 days Day 1 Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are … Continue reading

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Health tips for children

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Keeping your toddler away from junk foods prevents her from developing risks of many degenerative diseases and obesity Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>  

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Why we should avoid Yogurt an Empty stomach

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Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading

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Benefits of meditation

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Benefits of meditation The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help are: Relaxation … Continue reading

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Buddha,Life – Inspirational Pictures, Quotes & Motivational Thoughts

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  Speak well of others, not of their faults .~Buddha                                                 Buddha,Life – Inspirational Pictures, Quotes & Motivational Thoughts … Continue reading

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI )

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) : 1. Cardamom fight against gas. It helps to relieve gas and heart burn. 2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.) 3. Cardamom is … Continue reading

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Quick Tips For healthy life

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ULTIMATE TIPS FOR BETTER LIFE!!! . 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the … Continue reading

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10 tips to lose weight in 10 days

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  10 tips to lose weight in 10 days Loosing weight is not just about starving and running like crazy on the treadmill. You can actually manage to shed close to a couple of kilos in just 10 days if … Continue reading

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10 Fitness tips for women

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Fitness tips for women Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>

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Great Tip for reducing hair fall

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Great Tip for reducing hair fall – Eat sprouted green gram everyday in the morning and within 3 weeks you will see that your hair fall has reduced. Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy … Continue reading

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Four golden rules for losing weight without going on a diet …byPaul McKenna’s

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  Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one … Continue reading

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Make your own vitamin C at home,Natural treatment

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  Make your own vitamin C at home, and make it better than any store bought vitamin C.So you may not know that almost all of the vitamin C supplement manufactures are making their vitamin C from genetically engineered corn. … Continue reading

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