Tag Archives: Fruits

Health Benefits of Eating Papaya Fruit

Posted on October 1, 2012
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Health benefits of eating Papaya Papaya is a fruit filled diet is great for our health and well being.  Papaya is one fruit which offers multiple health benefits and what’s great about it is that it is available throughout the … Continue reading →

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Health benefits for oranges.Beauty tips

Posted on September 26, 2012
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Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it … Continue reading →

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Health Benefits of Eating Bananas

Posted on September 20, 2012
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Bananas are good for the health From a nutritional perspective, they contain a high fiber content ~ Bananas also provide a rich source of potassium (while still being low in sodium), a combo that can help maintain normal blood pressure … Continue reading →

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Eat Smart ~ And make it a Habit

Posted on September 15, 2012
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Be Smart ~ Eat Smart and make it a Habit. Remember ~ Habit once formed is difficult to get over. If you take out H~ABIT remains…If you take out A~BIT still remains and if you take out B~IT still remains… … Continue reading →

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Eating Fruits is much better than drinking Juice

Posted on September 12, 2012
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Fruit juices are super-concentrated in sugar and so they are less healthy than you’d think. Whenever you can, try eating an actual fruit rather than just having juice! . Remember, fruits contain more fibre! .           … Continue reading →

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Benefits of Eating Apples ~ Healthy Tips for the Day

Posted on September 6, 2012
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An apple a day keeps the doctor away. And not only keeps the doctor away, it’s a also great for your heart and definitely good for health. Fibre in apples is heart-healthy. Both soluble fiber and insoluble fiber in Apples … Continue reading →

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