Learn about one of the worst drinks ;Health tips

Posted on October 12, 2021
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Health tips

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Nelson Mandela Quote

Posted on October 12, 2021
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Nelson Mandela quote

No one is coming to save you this life of yours is 100% your responsibility …. ~Nelson Mandela

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Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.

Posted on October 11, 2021
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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.

Everyday Two Bulls Fight in Every Person’s Mind ….. Positive & Negative….. Do you know which one Wins ..? The One you Feed the Most Less

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Be There for Others, but Never Leave Yourself Behind.

Posted on October 9, 2021
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Be There for Others, but Never Leave Yourself Behind.
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Very useful 5 health tips

Posted on October 9, 2021
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health tips

 

 If u r eating canned food ..wash them before u eat . It helps cut out the sugar and half the salt at least .

 

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.

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Leonardo da Vinci Quote

Posted on October 8, 2021
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Leonardo da Vinci Life Inspirational Quotes, Motivational Thoughts and Pictures

“If you are alone you belong entirely to yourself. If you are accompanied by even one companion you belong only half to yourself or even less in proportion to the thoughtlessness of his conduct and if you have more than one companion you will fall more deeply into the same plight.”

― Leonardo da Vinci

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12 Symptoms of Spiritual Awakening

Posted on October 6, 2021
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  1. An increased tendency to let things happen rather than make them happen.
  2. Frequent attacks of smiling.
  3. Feelings of being connected with others and nature.
  4. Frequent overwhelming episodes of appreciation.
  5. A tendency to think and act spontaneously rather than from fears based on past experience.
  6. An unmistakable ability to enjoy each moment.
  7. A loss of ability to worry.
  8. A loss of interest in conflict.
  9. A loss of interest in interpreting the actions of others.
  10. A loss of interest in judging others.
  11. A loss of interest in judging self.
  12. Gaining the ability to love without expecting anything in return.

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Did you know …Bad hand writing ?

Posted on October 6, 2021
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Success ,Happiness ,Attitude Quotes Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

Did you know …Bad hand writing ?
Keep this in the mind ..more intelligent people tend to think faster , and as a result their handwriting is more sloppy …

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TIPS FOR MANAGING STRESS

Posted on October 4, 2021
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TIPS FOR MANAGING STRESS

TIPS FOR MANAGING STRESS–

1. Always take time for yourself, at least 30 minutes per day.
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling
everybody else.
4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
9. Identify stress and plan to deal with them better next time.
10. Judge your own performance realistically; don’t set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favorite music rather than watching television.

17. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
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Mahatma Gandhi ~ The Idol of Humanity ~ Salutations on his BirthDay

Posted on October 2, 2021
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Mahatma Gandhi ~ The Idol of Humanity ~ Salutations on his BirthDay

I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings.
My wisdom flows from the Highest Source. I salute that Source in you.
Let us work together for unity and love. ~ Mahatma Gandhi

Mahatma Gandhi ~ The Idol of Humanity ~ Salutations on his BirthDay ~

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7 Rules of life

Posted on October 1, 2021
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rules of life

Rules for Happy Living

Count your blessings, not your troubles.
Live one day at a time.
Say “I Love You”
Be a GIVER, not a taker.
Seek for good in everyone and everything
Pray or Positive Affirmations every day.
Do at least one good deed a day.
Learn to count (keep priorities in line)
Practice a DO it now habit
Fill your life with good.
Learn to laugh and cry.
Smile and the world will smile with you.
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Life / Learning Quotes – Inspirational Quotes, Pictures and Motivational Thought

Posted on September 27, 2021
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Life Learning Quotes , Inspirational Quotes, Pictures and Motivational Thought

The older I get, the more I realize that the things that cost nothing, hold the most value.

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

Posted on September 27, 2021
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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

Good morning May each new day bring a feeling of excitement , joy, and wonderful sense of expectation . Expect the best , and you’ll get it.

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What frightens you? How can you overcome your fear?*

Posted on September 24, 2021
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Positive Thinking Inspirational Quotes, Pictures and Motivational Thoughts
What frightens you? How can you overcome your fear?*
One of the greatest prisons people live in, including myself, is the fear of what other people think.
The four triggers that enhance our fear are
Uncertainty,
Attention,
Change and Struggle.
These four elements are the cause of our fear every time whether it is a group project or a public speaking event.
*For example:* Imagine yourself in front of a large crowd, you are going up the stage to give your speech but the mike stops working midway, what happens next is that the triggers take place, there is sudden *‘Change’, ‘Uncertainty’* and *‘Attention’* of the whole crowd on you.
After this comes the strange feeling of uneasiness in your stomach, your heart rate increases and fear takes over you.
If the same thing had taken place in an empty room, would you feel the same way? No! You would not because there is no one to judge.
This explains the role of people in our life, we care too much of what other people think.
Being able to fear is the most natural tendency of the human being and overcoming your fear, rather than it, being a natural tendency, is a skill than can be built over a period of time.
Getting out of our comfort zone will definitely panic us out but that is a signal that we are in a learning experience. Thus we should use and feel the fear because at the end, what is being fearless? It is being able to use the fear in your own way.
This underscores why we need to train and condition our mind so the tail is not wagging the dog. This will help you focus on your skills and abilities rather than others’ opinions…….~ By Suhani jain

Positive Thinking – Inspirational Quotes, Pictures and Motivational Thoughts

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Time does not change people

Posted on September 22, 2021
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time,Inspirational Quotes, Pictures and Motivational ThoughtTime does not change people time reveals the real face of people.

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