Category Archives: Health Tips

     If u r eating canned food ..wash them before u eat . It helps cut out the sugar and half the salt at least .   The key to a healthy diet is to eat the right amount … Continue reading →

TIPS FOR MANAGING STRESS– 1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without … Continue reading →

Day by Day Schedule to lose weight in 10 days Day 1 Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are … Continue reading →

Keeping your toddler away from junk foods prevents her from developing risks of many degenerative diseases and obesity Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>  

Benefits of meditation The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help are: Relaxation … Continue reading →

ULTIMATE TIPS FOR BETTER LIFE!!! . 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the … Continue reading →

Fitness tips for women Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>

  Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one … Continue reading →