Category Archives: Health Tips

A balanced diet of each day includes a minimum number of servings from each group.

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  When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet . A balanced diet of each day includes a minimum number of servings from each group. They are as follows … Continue reading

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Top 10 fitness facts :

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Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading

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Effect of not having enough sleep

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Effect of not having enough sleep . Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations <<<<Drink Natural ~ Be Healthy..Welcome Home>>>

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I Can Make You Thin – Paul McKenna

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Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one in … Continue reading

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Health Tips for Healthy Living

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  1.If you are eating canned fruits or vegetables, wash them before you eat. It helps cut out the sugar and half the salt at least. 2.Low-fat dairy, leafy greens, sardines, and fortified cereals and juices are great sources of calcium. … Continue reading

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Signs of Nutrient Deficiencies .

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Signs of Nutrient Deficiencies . Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations <<<<Drink Natural ~ Be Healthy..Welcome Home>>>>

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TAKE CARE OF YOUR EYES WHILE USING PC~

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TAKE CARE OF YOUR EYES WHILE USING PC~ Exercise for the eyes by a Eye specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer … Continue reading

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Use a yellow light bulb in your bedside lamp

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Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

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Tips in Brushing Your Teeth

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Tips in Brushing Your Teeth Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!  <<<< Welcome Home >>>>

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Alkalize the blood with lemon in water

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Health Inspirations – Tips – Inspirational Quotes, Pictures and MotivationalThought   <<<< Welcome Home >>>>

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Focus on these Habits

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Take care of your body. It’s the only place you have to live. ~ Jim Rohn Your Body, with all its imperfections, is sacred. It is THE most important asset which you have.. It houses the vital organs for life… Enables you … Continue reading

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Mistakes are experiences! Use them!

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Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones. Never regret. If it’s good it’s wonderful, if it’s bad it’s experience. Awareness Quotes - Inspirational Quotes, Pictures & Motivational Thoughts . … Continue reading

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Garden tips

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Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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quote for the day… But the truth is..

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People say you don’t know what you have got until it’s gone… But the truth is, you knew what you had, you just thought you’d never lose it. Get Inspired ~ Inspire Others – Daily Inspirational Messages <<< Welcome Home ~ A … Continue reading

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Want to lose weight ? Health tips

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Want to lose weight ? Don’t eat anything 4 hours before you go to bed . It makes a huge difference . Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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