Category Archives: Health Tips

Very useful 5 health tips

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     If u r eating canned food ..wash them before u eat . It helps cut out the sugar and half the salt at least .   The key to a healthy diet is to eat the right amount … Continue reading

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TIPS FOR MANAGING STRESS

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TIPS FOR MANAGING STRESS– 1. Always take time for yourself, at least 30 minutes per day. 2. Be aware of your own stress meter: Know when to step back and cool down. 3. Concentrate on controlling your own situation, without … Continue reading

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Health benefits of Lemongrass

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Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Day by Day Schedule to lose weight in 10 days

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Day by Day Schedule to lose weight in 10 days Day 1 Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are … Continue reading

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Health tips for children

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Keeping your toddler away from junk foods prevents her from developing risks of many degenerative diseases and obesity Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Welcome Home >>>>  

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Why we should avoid Yogurt an Empty stomach

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Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading

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Benefits of meditation

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Benefits of meditation The medical benefits of meditation can result in healing for the three main areas of health: physical, mental and spiritual. Mental disorders that can benefit through meditation are vast. Some conditions in which meditation can help are: Relaxation … Continue reading

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Buddha,Life – Inspirational Pictures, Quotes & Motivational Thoughts

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  Speak well of others, not of their faults .~Buddha                                                 Buddha,Life – Inspirational Pictures, Quotes & Motivational Thoughts … Continue reading

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI )

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AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI ) : 1. Cardamom fight against gas. It helps to relieve gas and heart burn. 2. Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.) 3. Cardamom is … Continue reading

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Quick Tips For healthy life

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ULTIMATE TIPS FOR BETTER LIFE!!! . 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the … Continue reading

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10 tips to lose weight in 10 days

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  10 tips to lose weight in 10 days Loosing weight is not just about starving and running like crazy on the treadmill. You can actually manage to shed close to a couple of kilos in just 10 days if … Continue reading

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10 Fitness tips for women

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Fitness tips for women Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>

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Great Tip for reducing hair fall

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Great Tip for reducing hair fall – Eat sprouted green gram everyday in the morning and within 3 weeks you will see that your hair fall has reduced. Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy … Continue reading

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Four golden rules for losing weight without going on a diet …byPaul McKenna’s

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  Author of the best-selling “diet” book I Can Make You Thin and host of a TV show by the same name, McKenna claims his weight loss method works for seven out of ten people, whereas traditional diets work for only one … Continue reading

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Make your own vitamin C at home,Natural treatment

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  Make your own vitamin C at home, and make it better than any store bought vitamin C.So you may not know that almost all of the vitamin C supplement manufactures are making their vitamin C from genetically engineered corn. … Continue reading

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