Category Archives: Health Tips

  Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today  

Vitamin D Improves Mood, Cognition and Pain Tolerance- Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies show that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, … Continue reading →

Top 10 fitness facts : 1. Exercise boosts brainpower 2. Movement melts away stress 3. Exercise gives you energy 4. It’s not that hard to find time for fitness 5. Fitness can help build relationships 6. Exercise helps ward off … Continue reading →

    *Rujuta Diwekar* is the highest paid *dietitian* in India. She is the one who took care of *junior Ambani* to lose 108 kgs. *Her advice to diabetics*: 1. *Eat fruits grown locally* ….. Banana, Grapes, Chikoo, Mangoes. All … Continue reading →

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Common Problems Simple Solutions Ants Problem, Ants hate cucumbers. Keep the skin of cucumbers near the place or ant hole. To get pure and clean ice, Boil water first before freezing. To make the mirror shine, Clean with sprite To … Continue reading →

Tips to Improve Mental Health 15 Minutes daily meditation Set up a getaway Smile and have fun Practice forgiveness 1 New healthy habit per week. Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought           … Continue reading →

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought     <<<< Welcome Home >>>>

People with depression often avoid telling others due to a fear of being judged. Recognize the signs so you can offer your support and understanding to loved ones who are suffering. Play a role in a loved one’s recovery….. For … Continue reading →

Set up a getaway,Smile and have fun ,Practice forgiveness ,15 Minutes daily meditation, 1 New healthy habit per week . Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

5 Tips to Improve Mental Health 15 Minutes daily meditation Set up a getaway Smile and have fun Practice forgiveness 1 New healthy habit per week. Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought         … Continue reading →

Simple living health tips Don’t overthink. Calm down and forget. Don’t complicate things. Be sincere. Learn to let go. Find joy in the little things . Be yourself. Fall in love and keep on loving.  Be happy. Daily Inspirational Reminder – … Continue reading →

Tips for Brushing Your Teeth 1) Use the right toothbrush. … 2) Keep your toothbrush clean. … 3) Replace your toothbrush regularly. … 4) Be gentle with your toothbrush. … 5) Don’t start brushing in the same place. … 6) Don’t forget to brush inner sides, chewing surfaces and molars. … … Continue reading →

Improving your mood. Reducing fatigue. Lowering stress and anxiety. Improving office performance and focus. Boosting healing and pain tolerance. Minimizing the occurrence of headaches by improving air quality. Easing dry skin and respiratory ailments due to dry air. Health Inspirations – … Continue reading →