Category Archives: Health Tips

10 Health benefits of Cinnamon

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Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.1/2 teaspoon of cinnamon per day can lower your bad … Continue reading

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Health tip;Don’t worry too much about Sugar in the Blood

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Don’t worry too much about Sugar in the Blood… Worry about Spice on the Tongue & Salt in the Heart.. Eat Healthy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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Health Tip for the day

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Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought <<<< Welcome Home >>>>

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10 Health Benefits of Ginger

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Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world. Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and … Continue reading

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Health Benefits of Laughing

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Laughing is one of the most natural and easiest exercises you can do anytime and anywhere. A cheerful person is always welcome. It makes you look good . Studies indicate that laughing  is extremely good for health and emotional well being.  Here … Continue reading

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Health benefits for oranges.Beauty tips

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Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it … Continue reading

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Health benefits of aloe vera extract

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  Health benefits of aloe vera extract We are all aware of what a miracle worker aloe vera extract is for our skin and hair, however, the other health benefits of this natural herb are not known to most people. … Continue reading

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Why we should avoid Yogurt an Empty stomach~Health Tips

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Why we should avoid Yogurt an Empty stomach ~ This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being … Continue reading

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Easy Yoga stretches ~ Reduce stress

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  Easy Yoga stretches ~ Reduce stress Follow these simple yoga stretches to feel stress free and relaxed : – Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, … Continue reading

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Tips for a Healthy Heart

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Care for your heart while you sleep..Sleep on your back or on your right side Welcome Home to a Healthy Life

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Eating Fruits is much better than drinking Juice

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Fruit juices are super-concentrated in sugar and so they are less healthy than you’d think. Whenever you can, try eating an actual fruit rather than just having juice! . Remember, fruits contain more fibre! .           … Continue reading

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25 Ultimate Tips for a Healthy Life

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25 ULTIMATE TIPS FOR BETTER LIFE!!! 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning, … Continue reading

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Healthy energy drink~Become aware

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Vote for your Drink ~ for good health ~ Natural drink ( coconut,lemon, fruit juice etc) ~ Say No to Artificial drink (colas) Share if u care Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations <<<<Drink Natural ~ … Continue reading

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