Daily Archives: June 20, 2015

Top 10 Healthiest Fruits


Top 10 Healthiest Fruits * Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). * An apple’s 3 g of fiber help you meet … Continue reading

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International Yoga Day


June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the … Continue reading

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