When your diet supplies all the nutrients in the right quantity according to the requirement of the body,it is called balanced diet .
A balanced diet of each day includes a minimum number of servings from each group.
They are as follows :
# Three servings from the milk and cheese group .
# Two servings from the pulses .
# Three to four servings from vegetables group .
# Four servings from the grain group .
<<<< Welcome Home >>>>
Related posts:
The goodness of beans and legumes ~ Healthy Eating Tips
Make a note of these great healing foods~ Health Tips for the day
Health benefits of aloe vera extract
13 Steps to Improve Your Memory:
7 Dangerous acts after a meal~
Green Potato: are very dangerous for health, Strictly Avoid This!
Foods That boost your Metabolism
Risks of eating Junk Food & Benefits of eating healthy food
Top 5 Inflammatory food
