How to increase the effectiveness of your workout

Posted on February 11, 2013
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Exercise Tips, Healthy Lifestyle, Fitness Tips, Reduce Obesity, Reduce Cholesterol,Stay Fit, Stay Healthy, Good Morning Health TipsHow to increase the effectiveness of your  workout

Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts .

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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