The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.
- Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D
Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live
Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>Related posts:
Health benefits of strawberries
Nutrients and foods that enhance the immune system
Eating colors for Good health
Do you throw away the lemon peels after squeezing the lemon juice?
10 Disgusting facts about fast food
Health benefits of banana ;Fruits
Eat Red Onion: It Kills Cancer Cells, Stops Nose Bleeding, Protects Th...
Make a note of these great healing foods~ Health Tips for the day
Health Benefits of Kiwi.........
