The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living.
- Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D
Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live
Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>Related posts:
Beetroot Juice is good ~ Health Benefits
Health benefits of white fruits & vegetables
Nutrients and foods that enhance the immune system
10 Health benefits of Broccoli
8 Unhealthy Foods You May Think are Healthy
Health benefits of Chillies
Why we should avoid Yogurt an Empty stomach
Make your own vitamin C at home
Best time to eat pulses
