Benefits Of Flaxseeds

Posted on November 22, 2013

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought , flax seeds (alsi)

Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health; Here are some ways in which you can add them to your diet:

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- Add them to breakfast cereal, oatmeal, salad or yogurt
- Sprinkle flax seeds on your of waffles or pancakes
- Pick up foods / cereals that have flax seeds as an ingredient.

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