Eye care tips


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Eye care tips

1. Clean your eyes with pure cold water regularly. This is one of the best ways to keep eyes healthy and disease free.

2. Avoid looking directly at the sun, artificial light or shining objects. Direct rays of bright light can damage the retina.

3.  Roll your eyes up and down and then side to side. Now move your eyes in a circular motion. Repeat this exercise five to ten times to relax your eyes.

4. Maintain a good distance from the computer screen – sit approximately 22 to 28 inches away from it. Sitting too close or too far may increase the strain on eyes

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