BACK PAIN Natural Remedies ~


BACK PAIN Natural Remedies,tipsBACK PAIN Natural Remedies ~

• Ginger juice and salt to be mixed and massaged

• Massage back with hot olive oil (always use hot oil for massage, it is very effective)

• Clove oil massage

• ½ teaspoon Ajwine ( carom seeds, or thymol seeds) and ½ teaspoon gud ( jaggery ) to be chewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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