13 Steps to Improve Your Memory:
1. Organize your life.2. Exercise your brain. (Play Games & Solve Puzzles).
3. Exercise daily (Walk For 30 Minutes).
4. Reduce stress and take rests. 5. Eat well and eat right. 6. Sleep well (Also take a nap afternoon). 7. Give yourself time to form a memory.
8. Memorize information in parts not as a whole.
9. Categorize the information, don’t be random.
10. Continually repeat to yourself what you have memorized.
11. Participate in group discussions.
12. Build your memorization techniques.
13. Venture out and learn from your mistakes.
.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Welcome Home >>>>
Related posts:
Health Tips to Control & Reduce Obesity ~ Home Remedy
Quick and easy fruit salads recipe
Benefits of papaya for babies
Weight loss ; Health tips
What are the Benefits of Green Walls?
Home Remedy for cold & cough
Common Problems Simple Solutions
Beautiful four Tips to be Successful in Life
Did you know that your teeth are
thi s is good and help full for all