Tag Archives: Eating Habits

Health Benefits of Eating Papaya Fruit

Posted on October 1, 2012
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Health benefits of eating Papaya Papaya is a fruit filled diet is great for our health and well being.  Papaya is one fruit which offers multiple health benefits and what’s great about it is that it is available throughout the … Continue reading →

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10 Dairy free sources of Calcium ~ Health Tips for the Day

Posted on September 22, 2012
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Here are 10 dairy free sources of Calcium ~ Almonds, Kale, Broccoli, Oatmeal,Black Eyed Peas, Orange Juice, Blackstrap Molasses, Salmon, Figs, Sesame Seeds Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!! Stay Healthy ~ Stay Happy ~ Welcome … Continue reading →

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Junk Food ~ Try to avoid as far as possible for a healthy life

Posted on September 14, 2012
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Junk Food ~ Try to avoid as far as possible for a healthy life There is no such thing as Junk Food ~ There is Junk, And there is Food!!! Inspiring Healthy Diet Welcome Home to a Healthy Life

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The goodness of beans and legumes ~ Healthy Eating Tips

Posted on September 7, 2012
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The goodness of beans & legumes Beans and legumes are a great source of protein and are good for your health and also for your heart. They are low in cholesterol and fat ~ high in protein and  ~ a … Continue reading →

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Make a note of these great healing foods~ Health Tips for the day

Posted on September 4, 2012
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Top 5 disease healing foods : 1. For Diabetes ~ Kidney Beans 2. For Arthritis ~ Mackerel & Trout 3. For Inflammation ~ Onions 4. For depression ~ Quinoa 5. Healthy Heart ~ Olive Oil Eat Healthy~Be Aware : Good Morning Messages … Continue reading →

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List of Nutrients and their sources for Good Health

Posted on September 3, 2012
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The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. – Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat … Continue reading →

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Beetroot Juice is good ~ Health Benefits

Posted on September 2, 2012
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Drink beetroot juice for good health Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes … Continue reading →

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