Category Archives: Yoga

The United Nations declared June 21 as the International Yoga Day on December 11, 2014. Yoga is not a religion its a science to balance or align your thought.. body with the universal power.. yoga is union.. lets us live … Continue reading →

Did you know that asanas is but a small part of Yoga, which is a larger life philosophy.  The word ‘yoga’ means to connect, or unite. The thing we look to connect to is the true Self, also known as … Continue reading →

The United Nations declared June 21 as the International Yoga Day on December 11, 2014. We did not have health insurance in olden times. But Yoga is a practice which gives health ‘assurance’ with zero spending Yoga is not a … Continue reading →

International Yoga Day is celebrated to let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health.  Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   … Continue reading →

Yoga is not just about getting rid of diseases (ailments) but it is a guarantee of wellness. Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought   <<<< Wish you Healthy Life ~ Welcome Home >>>>

  International Yoga Day is celebrated to let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health. Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought … Continue reading →

Yoga is not a religion its a science to balance or align your thought.. body with the universal power.. yoga is union.. lets us live our life peacefully. . Happily and healthy.. Happy International Yoga day Here are ten quotes … Continue reading →

  Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents … Continue reading →

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the … Continue reading →

Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

  Easy Yoga stretches ~ Reduce stress Follow these simple yoga stretches to feel stress free and relaxed : – Sit in a neutral posture with your arms on your abdomen. Take a deep breath, filling your abdomen with oxygen, … Continue reading →

Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health.  • Surya Namaskar is very beneficial for the heart as it works as a stimulant for the cardiovascular system by providing … Continue reading →

Office Yoga Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

For an instant adrenal re-charge, get your hips above your heart! This “anti-gravity” action switches the adrenals off and is very useful to remember if you are suffering from excess stress or adrenal fatigue. This is the same reason why … Continue reading →

Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today