For an instant adrenal re-charge, get your hips above your heart! This “anti-gravity” action switches the adrenals off and is very useful to remember if you are suffering from excess stress or adrenal fatigue. This is the same reason why inversions in yoga are so beneficial. So… the next time you are feeling overwhelmed and exhausted, find a wall or get upside down! .
Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!!
Start a Healthy Life ~ Here & Today
Related posts:
Health Benefits of Surya Namaskar~Yoga
Good Health Quote; The body is your temple
Natural therapy for headaches
Follow these simple yoga stretches to feel stress free and relaxed :
Reasons to do yoga
Happy International Yoga day
International Yoga Day Quotes,Messages,Images,Whatsapp status
The United Nations declared June 21 as the International Yoga Day
Happy International Yoga Day :June 21
