Did you know that asanas is but a small part of Yoga, which is a larger life philosophy.
The word ‘yoga’ means to connect, or unite. The thing we look to connect to is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. You might also think of this as the soul.
Related posts:
Easy Yoga stretches ~ Reduce stress
Top 13 Health Benefits of Yoga
Good Morning and Good Night Yoga Poses
Benefits of Yoga;
Surya Namaskar is a series of 16 yoga poses is known to provide signif...
Follow these simple yoga stretches to feel stress free and relaxed :
Reasons to do yoga
Happy International Yoga day
Happy International Yoga Day :June 21