Exercises To Reduce Lower Back Pain…
Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.
Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
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