These exercises are really effective.i would like to suggest some other simple ones which can be performed anywhere,the back pain sufferers can refer to this link http://www.artofliving.org/in-en/yoga-back-pain.These simple methods can give instant relief to the sufferers,so try this too..
These exercises are really effective.i would like to suggest some other simple ones which can be performed anywhere,the back pain sufferers can refer to this link http://www.artofliving.org/in-en/yoga-back-pain.These simple methods can give instant relief to the sufferers,so try this too..