Eye care tips
1. Clean your eyes with pure cold water regularly. This is one of the best ways to keep eyes healthy and disease free.
2. Avoid looking directly at the sun, artificial light or shining objects. Direct rays of bright light can damage the retina.
3. Roll your eyes up and down and then side to side. Now move your eyes in a circular motion. Repeat this exercise five to ten times to relax your eyes.
4. Maintain a good distance from the computer screen – sit approximately 22 to 28 inches away from it. Sitting too close or too far may increase the strain on eyes
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Welcome Home >>>>
Related posts:
Top Five Healthy Eating Tips For Parents...
Vitamin D Improves Mood, Cognition and Pain Tolerance-
Onions placed on foot soles can relieve flu, cough, cold :
Check Your Thyroid: All You Need Is – A Thermometer!
TAKE CARE OF YOUR EYES WHILE USING PC~
World Heart Day 29 sep….take care of your hearts….by proper diet…and r...
Healthy life with vacation
Health tips from Rujuta Diwekar – The highest paid *dietitian* in Indi...
Disturbing side effects of soda :health tips
