Meals for diabetes ;Health Tips

While planning your meals for diabetes control keep in mind the following tips:

• Eat smaller, more frequent meals
• Control your carb intake
• Eat variety of whole-grain foods, fruits and vegetables everyday
• Use salt sparingly and avoid added sugar
• Limit your fat intake
Share this tip with your family and friends.

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Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth

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