The Reason You Have Legs Cramps at Night -
Pain in your legs which happen while you are sleeping are known as leg cramps at night or nocturnal leg cramps.
causes –
Being in a sitting position for a long period of time
Over-exertion of the leg muscles
Working or standing on concrete floors
Sitting inadequately
Some medical conditions like alcoholism, pregnancy, dehydration, neuromuscular disorders, Parkinson’s disease, diabetes, flat feet, diuretics, beta agonists or statins can also lead to nocturnal cramps.
treatments and methods of prevention for leg cramps –
A relaxing bath before going to bed will ease muscle tightness.
Put a heating pad on the affected area.
Try an acupuncture treatment to ease tight leg muscles.
Make sure that you have enough magnesium or potassium in your body.
Stretch your legs before you go to bed.
Do water exercises in order to build leg muscles.
Avoid high-heeled shoes and wear ergonomic shoes
Rise slowly and walk around– you can improve your blood flow by shaking your legs.
Massage the area by making circular movements.
Make sure that the sheets and blankets are not tight enough
Use yellow mustard so that you can relieve discomfort.
