Best Foods for Healthy Skin–
Low Fat Yogurt… Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem that’s another reason for you to stock up on organic law fat yogurts! Believe me…
Berries… I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!
Green Tea… Two months before i have started taking green tea daily or sometimes after 2 days. And I noticed a wonderful shine on my face without using any cream etc..
Water… Oops I think I should mention it first Did I even need to mention it? Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.
Almonds… Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!
Mangos… Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so that your skin doesn’t look flaky.