Three hours before training, a tofu stir-fry with brown rice would be perfect to give you an energy boost.
Two hours after training, a three-bean salad is ideal together with your choice of grain-based food such as brown pasta or quinoa.
That means you’re still getting protein fro tofu and beans. Other ideal ways to get extra protein include peas, dairy and pulses.
You could also have protein 30 minutes pre on 30 minutes post exercising in the form of a vegan supplement or a pea/hemp protein powder.
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