Three hours before training, a tofu stir-fry with brown rice would be perfect to give you an energy boost.
Two hours after training, a three-bean salad is ideal together with your choice of grain-based food such as brown pasta or quinoa.
That means you’re still getting protein fro tofu and beans. Other ideal ways to get extra protein include peas, dairy and pulses.
You could also have protein 30 minutes pre on 30 minutes post exercising in the form of a vegan supplement or a pea/hemp protein powder.
Inspiring Healthy Lifestyle – Health Inspirations ~ Encouraging a Beautiful You!!!!
Stay Healthy ~ Stay Happy ~ Welcome Home
Related posts:
Top 10 fitness facts~ for a Healthy Life
Just RUN for good Health
Get Motivated ~ Stay Inspired ~ Get Fit ~ Stay Happy
Menopause ,step forward get healthy feel great
Love your body not just your image
Steroid side effect
Top 5 disease healing foods :
What causes skipped heart beats and fatigue?
How Brain - Y Are You ?
