There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga :
1. Creates Peace
2. Reduces Anxiety
3. Can help reduce asthma
4. Can help reduce insomnia
5. Can help reduce Headache
6. Reduces High Blood Pressure
7. Relives Back Pain
8. Focusses Your Mind
9. Raises Consciousness
10. Increases Joint Flexibility
11. Improves Cardiovascular Function
12. Improves Circulation
13. Creates a lasting feeling of well- being
Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!!
Start a Healthy Life ~ Here & Today
Related posts:
Health Benefits of Surya Namaskar~Yoga
Good Health Quote; The body is your temple
Yoga for life, Yoga is Life
Good Morning and Good Night Yoga Poses
Benefits of Yoga;
Reasons to do yoga
Happy International Yoga day
The United Nations declared June 21 as the International Yoga Day
Happy International Yoga Day :June 21
