There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga :
1. Creates Peace
2. Reduces Anxiety
3. Can help reduce asthma
4. Can help reduce insomnia
5. Can help reduce Headache
6. Reduces High Blood Pressure
7. Relives Back Pain
8. Focusses Your Mind
9. Raises Consciousness
10. Increases Joint Flexibility
11. Improves Cardiovascular Function
12. Improves Circulation
13. Creates a lasting feeling of well- being
Yoga – Health Inspirations ~ Encouraging a Beautiful You!!!!
Start a Healthy Life ~ Here & Today
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International Yoga Day
The United Nations declared June 21 as the International Yoga Day
The word ‘yoga’ means to connect, or unite
Happy International Yoga Day :June 21
