Spices for Weight Loss :
Cinnamon helps reduce blood sugar,
Cayenne Pepper Burns Fat
Mustard Seeds boosts metabolism
Ginger hinders cholesterol absorption &
Black Pepper helps digestion
Eat Healthy..Live Long..Stay Happy
Healthy Food – Tips – Stay Healthy ~ Stay Happy ~ Health is true Wealth
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Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao-Tzu
Get Inspired ~ Inspire Others – Inspirational Quotes, Pictures and Motivational Thoughts.
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Lucky people get opportunities;
Brave people create opportunities;
And Winners are those that convert problems into opportunities.
Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
Oregano helps soothe stomach muscles,Mint can ease hiccups,Ginger anti nausea remedy ,Garlic natural antiseptic, Fenugreek helps flush out harmful toxins,Thyme relaxes respiratory muscles,Turmeric anti cancer, Basil can relieve gas and soothe stomach upset.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
3 Secrets of How to get Fit
1. Eat Cleanly
2. Get Your Body Moving ~ Exercise Regularly
3. Drink Lots of Water ~ Flush out the Waste
Fees the radiance and amazing health of a healthy and a happy life
Fitness – Inspirational Quotes, Motivational Thoughts and Pictures
Health Tips~
Avoid drinking tea and coffee immediately after meals as they interfere in
the absorption of iron from the food.!
If u want to drink juice,Take freshly prepared juice an hour before meals or just before retiring for the night. For proper absorption of the juice, remember the stomach should be relatively empty when you have the juice and also do not
take anything for about half an hour after the juice.
Health Tips ~ Be Aware : Take care of your body ~ Health Inspirations
The Blessings of Peace
The Beauty of Hope
The Spirit of Love
The Comfort of Faith
May these be your gifts this Christmas Season.
MERRY CHRISTMAS & HAPPY NEW YEAR
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Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or so throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office
whenever you think of it. You’ll feel better!
Do Share and Tag!!
Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
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Junk Food can cause weight gain, obesity, diabetes type 1 & 2 , High blood pressure, high cholesterol, blocked arteries, depression, diarrhea, heart attacks, infertility, thin dry air & untimely death. AVOID junk and unhealthy food for the sake of your body and for the sake of your loved ones.
Healthy Food boosts energy levels, improves skin, makes your immune system stronger, helps in weight loss, makes your hair healthy, betters digestion, and decreases risk of diabetes, heart attacks, cancer & osteoporosis.
Question yourself next time you feel like eating ..Are you being true to yourself and your body. Take care. Live Healthy & Live Happy
Healthy Food – Inspirations – Stay Healthy ~ Stay Happy ~ Health is true Wealth
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Fitness Facts ~ Calories burned per hour
Be Aware ~ Stay Fit ~ Stay Healthy ~ Stay Happy
Take care of your body ~ Its the only place you live
Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
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Just RUN for good Health
Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
<<<<Health is Wealth..Welcome Home>>>>
I hope you have a wonderful Christmas .Have a great New Year ! Hopefully Santa will be extra good to you .
Wish you Merry Christmas And Happy New Year
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Is your smartphone making you sick?
That greasy smear across your smartphones is a bug heaven. “Where there is grease, there are bugs,” says a microbiologist.
When you combine a cellphone’s proximity to your ears, nose and mouth with its bacteria-loving warmth, the result can be harmful to your health. This hazard, says Jeffrey Cain, the president of the American Academy of Family Physicians and chief of family medicine at Children’s Hospital Colorado, often goes unnoticed. “Some things we think are personal are actually more public than we imagine.” Bacteria from a phone can cause flu, pinkeye or diarrhea, says Dr. Cain.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Birthday Wishes ~ May Happiness, Peace and Joy Surround You Always
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