BACK PAIN Natural Remedies ~
• Ginger juice and salt to be mixed and massaged
• Massage back with hot olive oil (always use hot oil for massage, it is very effective)
• Clove oil massage
• ½ teaspoon Ajwine ( carom seeds, or thymol seeds) and ½ teaspoon gud ( jaggery ) to be chewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!
Don’t lose hope you never know what tomorrow will bring .
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures
You must not allow yourself to dwell for a single moment on any kind of negative thought. ~ Emmet fox
Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
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Energizing power drink
This drink will give you tons of energy and it’s packed with vital nutrients ,like itamin A,C,E,B6,folic acid and potassium.
Juice recipe : Handful of parsley,4 carrots,handful of spinach, 1/4 slice of ginger .
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Hope your day begins with love and ends with beautiful memories .
Good Morning – Inspirational Quotes, Motivational Thoughts and Pictures
Running is one of the oldest and popular forms for weight loss, heart health and overall fitness. Here are some tips on how to make it more effective for faster results:
- Begin slowly – excessive running in the initial days could lead to stiffness and fatigue
- Buy a pair of good running shoes
- Choose a good cross training plan to go along with running
- Keep changing the intensity of running from time to time. It makes the process of weight loss faster.
Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
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Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings.
My wisdom flows from the Highest Source. I salute that Source in you.
Let us work together for unity and love. ~ Mahatma Gandhi
Mahatma Gandhi ~ The Idol of Humanity ~ Salutations on his Birth Day ~
Positive Thinking – Inspirational Quotes, Motivational Thoughts and Pictures
Never change your originality for the sake of others. Because no one can play your role better than you. So be yourself. You are the best.
Get Inspired ~ Inspire Others – Daily Inspirational Messages
Today is world heart day….take care of your hearts….by proper diet…and regular exercises…..!!
Advisory -
# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).
# Say no to tobacco avoid secondhand smoke.
#Be physically active.
# Have your blood glucose levels checked .
# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.
# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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watermelon contain a compound that helps relax blood vessels of the body.It contains vitamin c to which improves body defense system.Prevent from cancer.
Inspiring Healthy Diet – Health Inspirations ~ Encouraging a Beautiful You!!!!
Weight loss : Cinnamon and honey ,Daily in the morning one half hour before breakfast and on an empty stomach ,
and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly ,it reduces the weight.
The main difference between Attitude and Ego is that :
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