Running is one of the oldest and popular forms for weight loss, heart health and overall fitness. Here are some tips on how to make it more effective for faster results:
- Begin slowly – excessive running in the initial days could lead to stiffness and fatigue
- Buy a pair of good running shoes
- Choose a good cross training plan to go along with running
- Keep changing the intensity of running from time to time. It makes the process of weight loss faster.
Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations
<<<<Health is Wealth..Welcome Home>>>>
Related posts:
Flat tummy tips ~ Health Tips for the day
How to increase the effectiveness of your workout
Exercise for lower back pain
Breathing Therapy for headache
Improve Eyesight =Eye Exercises:
Flat stomach workout
Exercise for Increasing Height
Try this to relieve back pain when you need to sit for long hours
Why walk is necessary ? Good Information