Cheese is bursting with calcium, Vitamin A, and folate. But cheese is really caloric ally dense, and full of fat (which our bodies need! But not too much!), and so for this reason scares people concerned about health and weight. The answer is unsexy but: everything in moderation.
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I agree! My dietician had also advised me to have cheese along with my breakfast rather than at night. After trying different brands, I finally settled on Go cheese since I felt that it had the best taste and consistency! The light creamy white texture coupled with the fact that it’s made from 100% pure cow’s milk has made it a favourite with the entire family.