When your diet supplies all the nutrients in the right quantity according to the requirement of the body,it is called balanced diet .
A balanced diet of each day includes a minimum number of servings from each group.
They are as follows :
# Three servings from the milk and cheese group .
# Two servings from the pulses .
# Three to four servings from vegetables group .
# Four servings from the grain group .
<<<< Welcome Home >>>>
Related posts:
10 Health Benefits of Ginger
Benefits of Fruits and vegetables
Health Benefits of Spinach ~ Improve Memory
Quick and easy fruit salads recipe
Foods That boost your Metabolism
You are what you eat ;Health quotes,tips
Sugar suppresses the immune system
Top 5 Inflammatory food
Paul McKenna's four golden rules for losing weight without going on a ...