Health benefits of Walking ~ Good Morning Messages ~ Staying Fit Tips

Posted on September 21, 2012
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Health benefits of walking, Control Cholesterol, LDL, HDL, Stress Buster, Get Fit, Walk to Happiness, Inspirational Messages, Good Morning Quotes

Stop talking. Start walking.

Gym sessions or tedious running is good, but incase you are unable to do for some reason.. you can always walk.  Just 30 mins of walking can make all the difference.

Benefits of walking:
• Lower LDL (the “bad” cholesterol)
• Raises HDL (the “good” cholesterol)
• Lowers blood pressure
• Reduces (type 2) diabetes
• Manages weight
• Improves mood
• Helps stay strong and fit

Live Happy..Live Healthy..Happy walking!

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations

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One Response to Health benefits of Walking ~ Good Morning Messages ~ Staying Fit Tips

  1. shammi sharma says:
    March 10, 2013 at 11:47 pm

    nice information

    Reply

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