Surya Namaskar is a series of 16 yoga poses is known to provide significant benefits to physical and mental health.
• Surya Namaskar is very beneficial for the heart as it works as a stimulant for the cardiovascular system by providing large amounts of oxygen to the blood.
• It provides a complete workout to the joints, muscles, and ligaments by improving upon your posture, flexibility and balance.
• It helps enable proper functioning of endocrinal glands which include thyroid, parathyroid, pituitary and adrenal glands, testes and ovaries.
• It is relaxing, rejuvenating, and reduces stress.
Start your day with Surya Namaskar by following the simple movements demonstrated in the picture….
(In case of Back Problems/ Heart Problems ~ Pls consult your physician – And as always Yoga should always be done slowly and with full awareness, never in discomfort…)
Wish you a Healthy Life…
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I wish to know whether we can ask any questions/ doubts relating to performing Surya Namaskaras through this forum ? Thanks, regards, Vishwanath Rao
Dear Sir – Thank you for visiting our page. We try to provide the best information regarding leading a healthy life. We are not experts. However you can ask your questions on this forum in order to get view from others. Thanks & have a healthy life.
How many suryanamaskara are recommended per day. I do 2 is it enough?
Best,
Varuni.
Day 1 and 2 complete 4 rounds of Surya Namaskar
Day 3 and 4 complete 5 rounds of Surya Namaskar
Day 5 complete 6 rounds of Surya Namaskar
Day 6 complete 7 rounds of Surya Namaskar
Day 7 take a day off and feel proud you stuck with the program for one week
Day 8 complete 8 rounds of Surya Namaskar
Day 9 complete 8 rounds of Surya Namaskar
Day 10 complete 9 rounds of Surya Namaskar
Day 11 complete 10 rounds of Surya Namaskar
Day 12 take a rest and feel proud of yourself that you are almost done building your strength
Day 13 complete 10 rounds of Surya Namaska
Day 14 complete 11 rounds of Surya Namaskar
Day 15 complete 12 rounds of Surya Namaskar
Once you’ve built-up your strength, do 12 rounds of Surya Namaskar to lose weight, six days per week for 24 weeks.
Always follow your Surya Namaskar practice with 3 to 5 minutes of the relaxation pose Shavasana, also known as the corpse pose.