While we all have “down days,” that does not mean we should resign ourselves to being in a bad mood. The home remedies for depression on this page can help restore your smile.
Tip 1:An Apple eaten with milk and honey is very good to uplift a mood.
Tip 2: Powder the seeds of 2 green cardamoms.
Add to 1 cup of boiling water, add sugar and drink this tea 2 times a day.
Tip 3: Add a handful of fresh Rose petals to a cup of boiling water.
Add sugar and drink as and when a feeling of depression sets in.
Tip 4: Relaxation is one effective measure in treating depression. Take daily walks. Fresh air and deep breathing exercises help in relaxation.
Do Remember
- Junk the junk food. Sure, that sugar high feels good, but when you go through detox a couple of hours after that cupcake, you can feel terrible. Try skipping the sugary stuff and eating something more nutritious.
- Abstain from alcohol. Alcohol is known to aggravate a depressed mood.
- Focus on friends and family. Leaning on others is one of the healthiest things you can do to get through a tough time in your life.Learn to laugh. Laughing actually triggers the same endorphins that are affected by exercise. Read a little Dilbert, watch your favorite Three Stooges movie, and if possible, try to find humor in your situation.
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