Tag Archives: exercise

Why walk is necessary ? Good Information

Posted on January 3, 2016

————————————————————————– Why walk is necessary ? Good Information Ever wondered what happens to your body when you start walking? Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing! Minutes … Continue reading →

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Exercises To Reduce Lower Back Pain…

Posted on February 25, 2015

Exercises To Reduce Lower Back Pain… Standing Hamstring Stretch Partial Curl Extention Exercise Cat and Camel Quadrupuled Arm / Leg Exercise Gluteal Stretch Pelvic Tilt Side Plank The above exercises should be done as per one’s comfort level. They should … Continue reading →

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Did you Know about your workout

Posted on June 27, 2014

For the first 15 minutes of your workout,your body burns sugars and carbs. At 30 minutes ,your body enters the fat burning zone. Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>

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Try this to relieve back pain when you need to sit for long hours

Posted on May 19, 2014

Try this to relieve back pain when you need to sit for long hours. Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>

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Exercise for Increasing Height

Posted on March 13, 2014

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>

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Flat stomach workout

Posted on March 5, 2014

Flat stomach workout Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>

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Improve Eyesight =Eye Exercises:

Posted on January 21, 2014

************************************************************* Improve Eyesight =Eye Exercises: 1. Blink your eyes as fast as you can for some time. 2 .Close the eyes tightly for some time and then open. Do this for 5 times. 3. Roll your eyes in clockwise as … Continue reading →

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Some Exercises For How To Reduce Lower Back Pain ~

Posted on November 20, 2013

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Health benefits of running ; Tips on how to make it more effective for faster results

Posted on October 3, 2013

Running is one of the oldest and popular forms for weight loss, heart health and overall fitness. Here are some tips on how to make it more effective for faster results: – Begin slowly – excessive running in the initial … Continue reading →

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Benefits of exercises

Posted on July 16, 2013

Continuous exercise contributes to the brain’s release of endorphins . Endorphins reduce the intensity of pain sensed by the brain . Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>

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Breathing Therapy for headache

Posted on June 10, 2013

Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the … Continue reading →

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Exercise for lower back pain

Posted on June 6, 2013

Exercise : Good Morning Messages ~ Staying Fit Tips ~ Health Inspirations <<<<Health is Wealth..Welcome Home>>>>

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Ear Reflexology

Posted on April 26, 2013

Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!! Start a Healthy Life ~ Here & Today

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How to increase the effectiveness of your workout

Posted on February 11, 2013

How to increase the effectiveness of your workout Increase the resistance . Exercise towards your target heart rate . Do more reps form .Do circuits training . Lift heavier weight. Try interval workouts . Exercise : Good Morning Messages ~ Staying Fit … Continue reading →

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Have Discipline Conviction & Patience ~ Stay Fit ~ Stay Motivated

Posted on December 10, 2012

No matter how slow you go, you are still lapping everybody on the coach. So Stay Motivated. Have Discipline Conviction & Patience. Stay Fit..Have a Healthy Life..Stay Happy & Have a great life!!! Exercise : Good Morning Messages ~ Staying Fit Tips … Continue reading →