Daily Inspirations for Healthy Living

25 WONDERFUL  TIPS FOR BETTER LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.

It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli,
and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for
everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list to help them lead a happier
life…!!!!

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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LOOSE YOUR EXTRA WEIGHT  NATURALLY ~

Try these simple remedies and loose your extra weight.

- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.

- Another proven home remedies for obesity is eating cabbage.

- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.

- Eat at least a 10-12 curry leaves for a period of four months.

- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months.

- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get rid of the excessive fat and helps you to lose weight.

- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating and prevents obesity.

- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.

- Drinking carrot juice on a regular basis also helps in treating obesity.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Healthy tips for diabetics:

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do at least 1 hour exercise daily.
10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fibre in your diet.

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

<<<< In pursuit of a Healthy Life ~ Welcome Home >>>>